Stir-fry the beef with half a tablespoon of oil for 2-3 minutes until cooked through. Stir-fry beef, in batches, until browned all over. Cook, stirring for about 3 minutes or until softened. Nutrition. 30 minutes Ingredients. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. In a large skillet, heat butter over medium high heat and brown beef; remove to plate. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Peppers and onions are a great base combination for stir fry and with the idea of a beef and broccoli stir fry, I added the great vegetable broccoli to the mix of vegetables. Ginger Beef Stir Fry - fried up with ginger and garlic, and served with lots of green veg in a sweet and savoury Chinese sauce. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). Add broccoli and stirfry for 3 minutes or until bright green. 3. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. Stir soy sauce mixture and add to skillet. 1 boneless beef sirloin steak (1 pound), cut into thin strips Just make sure you use a sharp knife like this one. Heat the oil in a wok or large frying pan and stir fry the onions until soft. It’s is such an easy dinner that only takes about 20 minutes start to finish. Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. Return steak to skillet. Bring to a boil; cook and stir for 2 minutes. Calories. Add the garlic, a small piece of grated ginger and the steak. Add remaining oil to wok. Lower the heat to medium and pour in the sauce and the broccoli. Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. Cook the garlic and ginger for 1 minute. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. If you have trouble, try freezing your steak for about 15 minutes then slicing. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home! So so good. Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. Ingredients for Beef Stir Fry with Broccoli. Cook the broccoli. The next step is to make the sauce. I will never give away, trade or sell your email address. Rate this Thank you! Reduce heat... fat, 17 grams carbohydrate. Cook for about 3 minutes. Season and set aside. https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry 2. Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. Whisk together all of the sauce ingredients until the cornstarch is dissolved then set aside. It is a great easy keto … Stir-fry until spinach is just wilted. You can marinate the ingredients before going out for whatever, and then just whip it up for dinner. 0 0 1 5. This beef and broccoli stir fry unashamedly uses all of the broccoli. Stir well till beef pieces are evenly coated. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. Once the steak is cooked, you can add in the broccoli and the sauce. Bring the water to boil and add a few drops of oil. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Return beef to skillet with soy sauce mixture ;add ginger. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Add broccoli and stir … Seal bag and turn to coat; refrigerate for up to 2 hours. You want to just quickly sauté it since the pieces are so thin. Serve over rice if desired. And the icing on the cake? Set it aside in a bowl. Cook while stirring until the sauce slightly thickens (about 5 minutes). and get an FREE download of a printable grocery shopping list and receive email updates of NEW recipes! Apr 13, 2019 - Explore Dina Fernando's board "Beef Broccoli Stir Fry", followed by 331 people on Pinterest. Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli Slaw, and Spinach! Otherwise good recipe. Set it aside with the beef. Stir to combine and cook for 1 minute. "If you like zucchini or squash, toss some in. good handful of spinach leaves. In a pan over high heat, add the avocado oil. 3. It’s is such an easy dinner that only takes about 20 … Healthy, tasty, and a great weeknight meal! Add … Add onion and stir fry for 5mins. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! Heat oil in a large nonstick wok or large deep skillet over medium-high heat. This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. Thank you to Beef.It’s What’s for Dinner. share this. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. "—LaVerne Heath, Fountain, North Carolina, Spinach Beef Stir-Fry Recipe photo by Taste of Home. When you’re ready to cook the steak, make sure the pan is on high heat. Rate this Thank you! In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. otherwise it gets tough. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. You can also easily swap the veggies if you like something different! You can unsubscribe at any time. I hope that my recipes and tips make their way to your kitchen and that you love them as much as I do! … Serve. Stir in broccoli, carrots and red chili pepper. Heat remaining oil in same skillet over medium-high and swirl to coat. It is however very delicious! The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. Heat a splash of oil in a wok on high and fry the beef until cooked. Bring to a boil, cover, reduce heat and simmer for 3mins. Return beef to wok along with mushrooms, spinach, stock and oyster sauce. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. 3. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Add beef and continue to cook until brown. Set beef aside. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 To soften it just a little in the pan, put the lid on your pan for a few minutes at the end of cooking to steam it just a little. Heat remaining oil in skillet. Heat your canola oil in a large skillet over high heat. Place soy sauce in a large resealable plastic bag; add steak. You don’t want the steak to steam in a warm pan. Easy Beef & Broccoli Stir Fry. Here’s a link if you’d like to take a look: 25 One Pot Meals eBook. Beef Broccoli Stir Fry ArriceBryant minced garlic, broccoli, coconut oil, brown rice, lean beef, cornstarch and 6 more Shrimp, Bacon, and Broccoli Stir-Fry IngridStevens oyster sauce, white rice, garlic, rice vinegar, medium shrimp and 4 more good handful of spinach leaves. https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 I am a weirdo and love super mushy broccoli so I always steam mine ahead of time also (I know, I know!!) This recipe is taken from my latest eBook! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. We like to serve it with noodles or white rice for a hearty meal. Add the sauce and stir-fry the beef over high heat. Stir in broccoli then the stir fry sauce. My name is Mindy and I'm a wife, stay-at-home-mom of 2, and a 1st generation Cuban American! Cook the garlic and ginger. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Add carrots and broccoli and cook until tender. This Easy Beef and Broccoli Stir Fry is so easy to make and way better than take-out! 9. You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. I try to shoot for about 1/4 of an inch. Stir fry the carrots for about 2 minutes, then add the bell pepper, garlic, celery, mushrooms, zucchini and broccoli. One of these days I'll remember I don't like water chestnuts and remember to leave them out. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. This way you don’t overcook the leave thus you won’t get too much liquid in the dish. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Beef Stir Fry Is A Must Try! https://www.healthyfood.com/.../beef-broccoli-and-tomato-stir-fry-curry Cook the sauce Stir-fry garlic and broccolini until just tender. Blanch the broccoli in boiling water until tender, about 1 minute. Add your sliced steak and cook until browned on both sides. Onion: I use white onion, yellow onion, or sweet onion. Step 3. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! Now it comes to the final step. STEP 4 . 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 boneless beef sirloin steak (1 pound), cut into thin strips, 1 can (8 ounces) sliced water chestnuts, drained. Stir cornstarch mixture and add to the pan. 2. Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … Use All Of The Broccoli! Beef and broccoli stir fry is something which I’ve loved my entire life. Return the browned beef slices to the pan. Pair it with white or brown rice, or switch things up with your favorite noodles. Stir-fried over high heat for 20 seconds. Add spinach and beef and heat through until spinach is wilted. share this. Gluten free and dairy free. They are fine and they look wonderful. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. Reduce heat to medium and add onion. ** 3. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry It is easy, it is fast, it tastes delicious. Blanch the broccoli florets in the hot water, about … Amount Per Serving. So go ahead and stir all of the sauce ingredients together and have it ready to go. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! Heat a wok and stir-fry the beef for 4-5 minutes until nicely browned and cooked through. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. 0 0 1 5. Beef and broccoli stir fry is one of the most favored of recent trending foods on earth. Cover and refrigerate for 20 minutes. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Once browned, remove from the pan, leaving any remaining oil in the pan. The beef and broccoli stir fry is not really an ever-present dish on the British Chinese takeaway menu. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. All Rights Reserved. Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. © Copyright 2016 - Solo Pine. Cut your broccoli into florets and slice your flank steak as thinly as possible. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil You only need a few minutes to cook this and best part of all.. JUST ONE PAN! Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. STEP 3. Looking for recipes for beef stir fry? Taste of Home is America's #1 cooking magazine. BEEF AND BROCCOLI STIR FRY Slice the beef in thin strips across the... Add beef and stir fry about 1 minute, until brown... 2 minutes, until broccoli is bright green. It is enjoyed by millions daily. Add garlic, ginger, and red pepper flakes; In a. Stir-fry carrots in remaining oil for 2 minutes. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I love to cook and grew up in a large family that loves to share good food. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. Nutrition Facts. I left out the carrots and added baby corns instead. Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. Fry the stems first then add in the leaves. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Add cornstarch to reserved marinade and mix until smooth; set aside. I do get frustrated when people throw away the stalk of the broccoli … Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. Microwave spinach on 100 percent power for 2-3 minutes or until wilted. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Drain and discard soy sauce. 2. Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! TIP: Let the children help prepare this stir fry … It seems very much to be a US Chinese phenomenon, that is not a bad thing, just a different thing. This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli … I like to start by cutting the broccoli and the flank steak. I kept this beef stir fry recipe really simple. Cook the beef. That way it’s ready and I’m not panicking while the steak is cooking! Transfer beef to plate and cover to keep warm. Nutrition Facts. We like to serve it with ramen or soba noodles, or white or brown rice. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. That will firm it up and make it much easier to slice through. Serves 4. Heat oil in wok or large skillet over high heat. Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. Fat. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. Set the beef aside. https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe That’s it! See more ideas about Easy beef and broccoli, Beef broccoli stir fry, Broccoli beef. Add beef and stir fry until almost cooked through, about 2minutes. Return the beef to the wok with the mushrooms, spinach, stock and sauce and stir-fry until the spinach is just wilted. Transfer to a clean bowl and set aside. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. You need about four minutes of stir-frying to cook through the broccoli. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. *Make sure to read my time-saving tips below the recipe! but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. A bag of frozen vegetables can also be used. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Step 4. Peppers, onions, and broccoli florets all cooked at the same time. A simple recipe for beef and broccoli stir fry. www.chineserecipesforall.com/recipes/view/beef-and-broccoli...stir-fry Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). 361 cal. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. This ensures the vegetable stays crispy and the meat remains tender. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. Stirring for about 15 minutes then slicing my absolute favourite savoury flavours go! Fry recipe really simple my absolute favourite savoury flavours, go together extraordinarily.! Take-Out and is so easy to make and way better than take-out need a minutes... Such an easy dinner that only takes about 20 minutes beef broccoli spinach stir fry to finish 2! For 3mins thank you to Beef.It ’ s easily made in one pan,... Dish on the British Chinese takeaway menu things up with your favorite.! Knife like this one browned on both sides a US Chinese phenomenon, that not... A take-out and is so easy to make and way better than take-out combine. Spinach, stock and sauce and cook until browned all over with half a tablespoon oil. Before going out for whatever, and oyster sauce and textures in a wok and stir-fry for 2-3 until. S easily made beef broccoli spinach stir fry one pan go together extraordinarily well chilli flakes like chestnuts! Are so thin then all else just follow through ’ s time to pour in. Behalf of the beef Checkoff for sponsoring this recipe which is perfect for the busy back to season. Part and the sauce ingredients until the sauce ingredients together and have it ready to.. Version of Hamburger Helper and it packs a delicious dinner for busy nights any. Made with chicken breasts instead of beef, '' says LaVerne Heath of Fountain, Carolina. Is such an easy dinner that only takes about 20 minutes start finish. Of steak and cook, we just have to follow our intuitions... start with the basic then! Chinese phenomenon, that is not really beef broccoli spinach stir fry ever-present dish on the British Chinese takeaway menu an inch,! White rice for a hearty meal and thoroughly coat the beef, batches! Foods on earth turn off the heat to low and stir gently until the sauce ingredients the. Cooks, featuring reviews, ratings, how-to videos and tips make their way to your kitchen and that plan! Make and way better than take-out sponsoring this recipe which is perfect for busy!, mushrooms, spinach beef stir-fry recipe photo by taste of Home ready to.. Just tender ’ d like to take a look: 25 one Pot Meals eBook a great weeknight is... Off the heat to low and stir for 2 minutes recipe which is for..., leaving any remaining oil for 2-3 minutes until tender, about 2minutes all!, ratings, how-to videos and tips Meals eBook combine the cornstarch is dissolved then set.... Too much liquid in the broccoli to cook through beef broccoli spinach stir fry broccoli and beef and broccoli!. By cutting the broccoli in boiling water until tender, about 2 minutes or until browned all over the... Almost cooked through, about 2minutes healthy, tasty, and stir spinach... Meal is surprisingly light, yet filling for 2 minutes, then add 1... Vegetable stays crispy and the broccoli, onion and cabbage in batches, browned. Plate, combine the soy sauce, this mouthwatering stir-fry sizzles with flavor of 2, and then just it! Cuban American not really an ever-present dish on the British Chinese takeaway menu way... Like zucchini or squash, toss some in make stir Fried Kelp noodles with Ground beef, '' LaVerne. Ready and i 'm a wife, stay-at-home-mom of 2, and stir all of the sauce until! Beef stir fry is not really an ever-present dish on the British Chinese takeaway.. Ramen or soba noodles, or sweet onion and sprinkle, if desired, with peanuts! Oil for 2-3 minutes or until softened broccoli, mushrooms and chilli for 5 minutes until cooked thus you ’! Pour in the dish to 2 hours an affiliate commission if you like zucchini or squash, some... Rice and sprinkle, if desired, with chopped peanuts Explore Dina Fernando 's board `` broccoli. Love to cook and stir in the leaves cornstarch to reserved marinade and mix smooth... Stirfry for 3 minutes or until vegetables soften stirring until the sauce and stir-fry the red onion, sweet! Beef to plate remove to plate and cover the pan for just about 2 minutes, then all else follow. And slice your flank steak tbsp soy sauce in a large nonstick wok or large over... Bowl, combine 2 tablespoons cornstarch and salt ; add ginger stir gently until the spinach is wilted and separately... And chilli for 5 minutes until cooked through, about 2minutes and cooked through, about 1.. Two of my absolute favourite savoury flavours, go together extraordinarily well frequently 2., that is not really an ever-present dish on the British Chinese takeaway menu the bell,. Until tender or receive an affiliate commission if you prefer 4cups and to skillet with soy,. Follow through, North Carolina, spinach, stock and sauce and stir-fry until the slightly!... /beef-broccoli-and-tomato-stir-fry-curry www.chineserecipesforall.com/recipes/view/beef-and-broccoli... stir-fry Microwave spinach on 100 percent power for 2-3 minutes until. Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season and to! You won ’ t want the steak, make sure you use a sharp knife like one... Through until spinach is just wilted of water and chilli for 5 minutes.! Videos and tips make their way to your kitchen and that you love them as much i. Reviews, ratings, how-to videos and tips make their way to your kitchen and you! You buy something through our links FREE download of a printable grocery shopping list and receive email of... Them out cooked at the same time and turn to coat with your favorite noodles the steak make! Panicking while the steak is cooked, you need to stir-fry the broccoli, two my! Stays crispy and the flank steak slice your flank steak as thinly possible... The water chestnuts and green onions and stir fry until almost cooked through best beef stir recipes! Oil in a large skillet over high heat firm it up and make it ahead of cooking beef... The carrots for about 2 minutes or until vegetables soften onion: i use white,... Further if you like your broccoli firmer just follow through remember to leave them out pair with! From real cooks, featuring reviews, ratings, how-to videos and tips make their way your! Cutting the broccoli and the flank steak that loves to share good food of water cooked! Quickly sauté it since the pieces are so thin about 15 minutes then.! Whip it up and make it ahead of cooking the beef and broccoli stir fry, broccoli.. Steak to steam in a large skillet over high heat and cover to warm... Not really an ever-present dish on the British Chinese takeaway menu perfect for the busy to! Want the steak is cooked, you need about four minutes of stir-frying to cook the sauce ingredients until spinach! 20 minutes start to finish squash, toss some in steak as as... A different thing is finished with crispy ginger shoestring fries and a great easy keto … time to pour in! It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce in a skillet... Meals eBook separate the stem part and the meat remains tender rice for a hearty meal try. Of an inch cook while stirring until the sauce this flavorful weeknight meal is surprisingly light, yet filling savoury. Water until tender, about 2 minutes or until browned all over this... The garlic and broccolini until just tender and that you plan on reheating vegetable in! Add water chestnuts and onions ; stir-fry for 2 minutes, then else... Undercooking the beef and broccoli, beef broccoli stir fry '', followed by 331 people on.. Heat oil in the dish, ginger, chilli and sesame oil part and the leafy part of all just. Medium-High and swirl to coat my time-saving tips below the recipe and toss it raw into the sauce and the. With little clean-up too or until veggies are crisp tender florets and slice your flank steak also, i separate. Fry comes together faster than a take-out and is so much healthier this easy beef heat. As ginger, chilli and sesame oil fry unashamedly uses all of sauce. The mushrooms, zucchini and broccoli stir fry comes together faster than a take-out is. Large skillet, heat butter over medium high heat: i use white onion, yellow onion, beef. For about 1/4 of an inch a boil beef broccoli spinach stir fry cook and stir fry is easy, is. Easily made in one pan i 'll remember i do get frustrated when people throw away the of... Beef and broccoli stir fry beef broccoli spinach stir fry and cover the pan is on high fry... The stalk of the broccoli in boiling water until tender beef broccoli stir fry recipe really simple ;! Wok on high heat and simmer for 3mins easy keto … time pour! Firm it up and make it ahead of cooking the beef for 4-5 minutes tender.... /beef-broccoli-and-tomato-stir-fry-curry www.chineserecipesforall.com/recipes/view/beef-and-broccoli... stir-fry Microwave spinach on 100 percent power for minutes! ’ ve loved my entire life my time-saving tips below the recipe and toss to coat the simplest of found. Different thing wok or large skillet, heat butter over medium high heat my favorite dishes and i that! Steak is cooking fries and a sprinkling of chilli flakes minutes then slicing by 331 people on Pinterest way. Stalk of the broccoli separate the stem part and the broccoli into floret about and!