As a rule, generally accepted Paleo sugars are natural sugars – like raw honey, Grade B maple syrup, blackstrap molasses, coconut sugar, and stevia – to name a few. Would you mind sharing a link to that research so I can learn more about it? To make “powdered” sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it’s finely ground, with a texture similar to powdered sugar. Banana, coconut and chocolate – no … (You may have to sift it to help break up clumps.). I suggest everyone to try this at-least once. I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. You have posted an amazing recipe . I just can’t get it right. Sugar does not magically become healthy because it’s made from the sap of a tree that also produces coconuts! This post may contain affiliate links. $12.33. Would use if not for the palm oil. No, it is not due to its high sugar and carb content. Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener. These paleo coconut sugar cookies are free of refined sugar/gluten and only require one bowl! You can read more about Nutiva’s red palm oil here. So I love paleo. However, I don’t love eating refined sugar, so I rarely eat traditional sugar cookies. Measure after grinding the sugar for this … It ended up in our very first cookbook, Make it Paleo.I was an okay baker back then, but a lot has changed in 8 years, and I knew I could make something much more delicious now.. We originally got the idea for this cake because Bill’s dad told us it was his favorite cake. As they are sitting in a bowl for about 10 minutes, you’ll toss together the crumble ingredients: almond flour, pecans, coconut sugar… Thanks! For an easy gluten-free treat that is vegan and refined sugar-free, look no further than this easy coconut macaroons recipe made with only 3 ingredients. In other words, it doesn’t cause as large of an insulin rush as other sweeteners. Pure Maple Syrup. I don’t know about you, but I would far rather have my precious coconut oil than another sugar alternative (2). If you found that you had problems with ongoing sugar cravings or that you suffer from insulin resistance it is best not to tempt yourself with bringing unnecessary sweetness into your home. At this time of the year, I'm guessing almost everyone's kitchen is cold enough that your coconut oil will be solid at room temperature, but if it isn't you can place this bowl in the fridge for 30 minutes to help it thicken up! Food for thought: An interesting fact to note is that as soon as the the blossoms on the coconut palm have yielded the sap to make the coconut sugar that same tree cannot go on to supplying coconuts. I notice that a lot of your recipes use coconut sugar. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, In terms of rough composition (depending on the batch):  coconut sugar is 70-79 percent sucrose, 3 percent glucose and 9 percent fructose (. I’ve been doing paleo for 3 years & plan to continue to do it the rest of my life so I am fine with the occasional “paleo” desert with a SMALL amount of honey, maple syrup, or coconut sugar. Arrow root powder or cacao butter maybe? Again thank you very much for this information I hope it helps others as it is certainly answered my many questions. I assume other brands would be similar, but I thought I’d share the exact tub I used so you can easily replicate my results. 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