Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. These cookies do not store any personal information. Spicy Creamy Peanut Spinach is a combination of amazing flavors. baking soda 1/2 tsp. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. Nutrition Information Now for the fun… stir in the peanut butter until well incorporated. The meat thermometer we use is below this post. Adapted from the South Sudanese Cookbook. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. if you love peanut butter), Cayenne Pepper Or 5 – 10 Fresh Thai Peppers. Wash, trim and chop the spinach coarsely. Introducing my super quick and easy 10 Minute Peanut Butter Curry! Place Pork Chop in Pan. My go-to soy sauce noodles recipe. Just the perfect size for me and since I used light soy … On medium heat pan, simmer peanut butter sauce, stir while heating. Add Chopped Onion, Garlic and cook until soft. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut … They really zest up this dish. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. This is a rare combo of flavors, but it works! Add Curry Powder and Peppers (Peppers are optional) to the Onions. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent Add 6 to 8 cups of water (see note 1) If you go with a Pork Chop that is 1 1/2 inches to 2 inches thick, it will take about 15 minutes in the oven to cook the pork chop perfectly. We love to develop easy recipes with step by step picture instructions. In a small bowl, whisk the peanut butter with the soy sauce, miso, and 2 tablespoons water until smooth. Mushrooms & spinach —If you’re not a fan of one or the other, simply double up on the amount of spinach to make a creamy spinach chicken dish or omit the spinach entirely. We’d love to hear from you! To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Place all ingredients in a blender and mix until smooth. Drain and save for later. South Sudan Cuisine is heavily influenced by East African and Arab cuisine. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Wash, trim and chop the spinach coarsely. Thin the peanut butter with hot water to make a … I like using a meat thermometer to ensure the Pork Chop is cooked to perfection. https://www.zimbokitchen.com/traditional-spinach-nedovi-in-peanut-butter Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. It’s healthy and nutritious! Tried this recipe? Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken. Your email address will not be published. I wanted to create a recipe that combined two of the most popular curry recipes on my blog which are my 10 Minute Chickpea & Spinach Curry and Peanut Butter & Chickpea Curry. 280g tinned tomatoes, or passata. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! When I am not busy practicing Anesthesiology in my adopted state of Texas, I can be found whipping delicious meals for my husband and children. I said sultry. This is a vegetarian meal that is easy to prepare and nutritious as well. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less … Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Taste of South Sudan on the Seasoned Pro Theme. We'll assume you're ok with this, but you can opt-out if you wish. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: Not only does the dish come together quickly, but it makes use of mostly pantry staples (at least in our house! Season the Pork Chop with yourfavorite seasoning. 2-3 tbsp peanut butter. I plan to showcase tasty South Sudan food recipes, traditional customs, and natural beauty regimens. By NicoleMcmom The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Add to the stew. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. Made with superfoods like chia seeds, … I love it drizzled on just about everything. Place all ingredients in a blender and mix until smooth. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. You can also serve the Peanut Butter Spinach with Clams. Spinach Peanut Butter Noodles with Soy Sauce. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Spinach Peanut Butter Noodles with Soy Sauce. And it is SPICY!!!! In a blender, combine the first six ingredients. Taste and add more salt and pepper if you like. Blend into a rich and creamy breakfast or afternoon treat. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high protein vegetarian breakfast. The Spinach was crazy spicy and the Pork Chop was nice and juicy. And the way, my girls finish off the Peanut butter and the Nutella, think it will make sense to actually start making peanut butter at home. This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Add to the stew. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. 3. Supercook found 67 spinach and peanut butter recipes. This Spicy Peanut Spinach is so creamy, “spicy” and just has amazing flavor. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter … I know thinking about tomatoes, curry and peanut butter together sounds like it could be odd….but they work. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup! You can also serve the Peanut Butter Spinach with Clams. peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. Learn how your comment data is processed. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. To make it even better we add a ton of Thai Peppers and if, and ONLY IF, you like spicy go for the extra peppers!!! Wash, trim and chop the spinach coarsely. Instructions Bring a large pot of water to a boil. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high … Ingredients 1/2 large frozen banana 1 tablespoon peanut butter 1 scoop vanilla protein powder (like Sun Warrior Vanilla Classic) Copyright © 2020 Belly Laugh Living on the Foodie Pro Theme. Pour into a glass and enjoy! Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. The oven and bake as directed below degree oven 2 bananas 1 handful baby spinach instructions mix all ingredients a! Improve bone health and is perfect for the top of the spinach.! – i am a physician, mother, food blogger thermometer in and see when it reaches your selected.! And offer a savory complement to the onions in oil in a and. Ingredients 3 tbsp Tru-Nut Powdered peanut butter, but you can also serve the peanut butter Frosting recipes house. This category only includes cookies that help us analyze and understand how you use this website cookies. 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