Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Let us know what you think! Thanks! Your tailgate friends will thank you! We hope that our recipes make eating healthy simple, delicious and enjoyable! Stir in artichoke hearts, spinach, mushrooms, and leeks. Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. This step is what … OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… If you’d rather have seafood, try out our low-carb baked seafood casserole recipe. All information and tools presented and written within this site are intended for informational purposes only. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Remove the pan from the heat and set aside. All of these, naturally have excess liquid. for the top of the casserole (optional), thawed and patted dry to remove any excess water. You can throw in artichokes if you wish! If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Made this tonight…loved it!! It’s an easy keto breakfast recipe! Add the spinach, cover, and cook over medium until the … Combine the red pepper and mushrooms with the flour. Here are some delicious low-carb casseroles that might fit the bill. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. Want to try more Keto comfort foods? It was excellent. If the pan is too full to stir at first, cover it for a … Add spinach. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. I’ve always had a soft spot for a good spinach and artichoke dip. Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. Add in the spinach and cook 3-4 minutes until it's reduced in size. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. This spinach and artichoke baked casserole is the ultimate keto comfort food. Can I make this a day ahead and refrigerate before baking? This information is provided as a courtesy and there is no guarantee that the information is accurate. Oh…I used unsalted butter and didn’t add the additional salt. If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. Ingredient quantities are located in the recipe card at the end of the post. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted cheese. Add the garlic and cook, stirring, 30 seconds, then … Wonderful! Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Spray a large skillet with cooking spray. Hope this helps you. Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. I so wish I could eat dairy. Bite size spinach artichoke dip cups. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Could you follow this recipe but use cauliflower or broccoli? For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. What do you think? Thanks Karly for the response. Hi Mary! After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. 2g Net Carbs . You could definitely try it! Steaming vegetable beforehand also helps speed up the baking process. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. , Yummee !!!! Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. I make your amazing broccoli & cheese casserole. Next, add in the artichoke, spinach and stir to combine. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Place 1 1/2-2 inches of water in the lower part of a steamer. Add the spinach, cooked onion and bacon and toss. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Transfer the mixture to a casserole dish and top with the additional 3 tbsp. Tuscan Chicken: The sauce is worth dreaming about. To speed up this process, you can simply run the spinach under tepid water until defrosted. – I used 8 strips of bacon (just because) I’m not sure what you mean by a crust? That’s pretty impressive! . Stir until blended. . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. They’re usually not a fan. Easy, cheesy, and totally decadent baked spinach! Stir well until throughouly combined. Stit the mixture all up. * Percent Daily Values are based on a 2000 calorie diet. You can also subscribe without commenting. Even with the big pieces of spinach, the dip was a huge hit. The kids will eat it just fine without complaint. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Thank you for this recipe!! In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. 2. In this recipe, we use spinach, marinated artichokes, and cauliflower. -Annissa, Your email address will not be published. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. Thank you for your support! 1 Glycemic Load . Keto Cheesy Spinach Bake. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. This low-carb vegetarian recipe is directly based off  of spinach and artichoke dip. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Steam cauliflower over medium heat until slightly tender--about 10 minutes. Preheat oven to 375 degrees Fahrenheit. These mini low carb spinach artichoke cheese cups are so delicious. Cauliflower Salad: Loaded with things like pepperoni, salami, banana peppers, and of course, spinach! Minor changes… Click here. Before serving, bake it for the suggested time as written in the recipe. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. This is just a quick overview of how to make roasted spinach chips. Add the bacon, spinach and cheese on top and … Stuffed Chicken Breast: The most popular recipe on my site! I made this w/out the bacon and was delicious! Add spinach and allow to cook for about 5 minutes. The idea is that while on a keto diet, your potassium is most likely low. Defrost spinach, either in boiling water or place in fridge the night before. Combine the vegetables with the egg mixture and pour into dish. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags Add all of the ingredients to a large mixing bowl and stir well to combine. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. While the spinach mixture is cooking, heat another pot over medium heat. In addition, all of our recipes are grain-free and low-carb. Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. You don’t want it to be watery. We only recommend products we use and love. I think this recipe would double just fine. We like the edges to get a bit browned. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. Bake for 15 minutes. Yes! This easy crustless spinach quiche is cheesy and full of spinach. Check out how to make Creamy Cheesy Spinach! I’m new to your site and so happy I accidentally discovered you. Normally this happens due to the excess water in the casserole additions. The key to making a casserole low-carb is to choose a keto-friendly base. It doesn’t look like much here, but man this bakes up into something tasty. It doesn’t look like much here, but man this bakes up into something tasty. In this recipe, we use cauliflower florets as the base. So much so that many people might even avoid it. Some sort of crunchy topping would be good, if that’s what you’re thinking. I’ve only ever made this with frozen spinach, so I really can’t say. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. For the recipe in detail, scroll to the recipe card at the end of the post. Grease an 8x8 inch baking dish or similarly sized casserole dish with oil of choice. I have no problem sneaking spinach into salads in my house. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. Notify me of followup comments via e-mail. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Lastly, since we use frozen spinach, we first need to defrost the spinach. In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Sounds like delicious swaps! Want to make ahead? That takes away the work (or expense) of having to make a low-carb vessel for dipping. 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