you're really right. mundo-kpop.info - 24 mayo, 2016. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. 11. Essentially a low-carb diet taken up a notch, you’ll be chowing down on mainly meat and veggies. Consiste en tomar jugo de limón con agua durante todo el día. Si quieres adelgazar, haz las cosas con cabeza. "La compañía me dijo que tenía que perder 7 kg para poder subir al escenario para nuestro showcase", confesó en 'V-Live' de Naver. Disclaimer: ScoopWhoop does not promote extreme lifestyles. Los ídolos del kpop han conseguido exportar a todo el mundo la música pop coreana, un trasunto de las 'boybands' y 'girlbands' americanas pero con bailes más trabajados, y con ello aportan a la economía de Corea del Sur cada año millones de wons (moneda del país), incentivando no solo el consumo a través de su música, también el turismo, la comida, la cirugía estética (el país es líder en operaciones en Asia), los cosméticos y el maquillaje. People believe that IU is following The Myproana diet for her diet plan. Todos los derechos reservados. This Korean mom’s weight loss strategy includes having several small meals instead of three meals.. Wish me luck! There's nothing wrong with promoting and supporting healthy diet, but not diets like they mentioned above. And if you've even searched for some of the meal plans included in the dieting method, you might have been in disbelief over just how meager the rationing is. She slimmed down … These articles promote strict beauty trends such as starvation and categorize them into the title of "clean eating". ... HyunA is one of the sexists and most popular K-pop stars in Korea who got its incredible body figure by going on an extreme diet. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Hacer dieta puede ser extremadamente difícil y muchas personas experimentan el fracaso. La dieta de Joaquin Phoenix: cómo adelgazó 20 kilos para interpretar al Joker, Navidad con restricciones en Cataluña: guía para los viajes y las reuniones familiares. KPOP diet to perfect body shape. Este último es un gran aliado, pues contribuye a que te mantengas delgado y acelera el metabolismo y, por supuesto, el kimchi antes mencionado, es fundamental; se trata de un alimento fermentado a base de col china deshidratada con sal que además es picante. 5 dietas de ídolos de Kpop para estar en forma; algunas son extremas [FOTOS] ¿Te gustaría tener el físico de tu idol favorito? I'm trying to get a bit thinner so I can be on the cheer team at school!! 2NE1's Park Bom said "YG Entertainment's dining hall … Park Min Young: Dancing. What works for the members of BLACKPINK might not be advisable for others. Seorang idol di dunia KPop punya peraturan yang ketat soal makanan yang mereka konsumsi.Tak jarang mereka harus menjalankan diet ekstrem demi bentuk tubuh ideal. This diet not healthy don't treat better for you! En muchas encuestas y ránkings, otros países asiáticos como Japón, China o Vietnam también forman parte de los grupos donde la población, aparentemente, es más delgada. En internet han proliferado también las páginas web que explican qué hacen las coreanas para estar tan delgadas. Read More : K-Pop Idols Who Eat Like Whales But Still Have Great Healthy Looking Bodies Years ago, IU shared her extreme diet, worrying several of her fans as it was close to starving … 10. Lunch is brown rice and salad. Diets, as in the: “Let me starve myself for a few weeks to lose weight” kind, has never worked for me. Many of them are rather extreme and shouldn’t be adapted for to long. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. La gente imita dietas extremas como la de la 'taza' u otra que obliga a comer únicamente una manzana y un batido de proteínas al día La alimentación de la … ... la presión puede servir como la motivación para mantenerse en forma y saludable con el ejercicio adecuado y la dieta; por desgracia para muchos ídolos de K-Pop, es un lujo que no suelen darse. 2NE1's Park Bom said "YG Entertainment's dining hall offers really delicious foods. One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. No kpop diet is easy, literally none. They starve theirselves to death in order to be skinny, they just eat an apple a day, sometimes just water, as korean beauty standard is being skinny they've to go through strict diets. She is believed to follow an extreme diet known as the Myproana diet. These cookies will be stored in your browser only with your consent. Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far. La cantante y actriz Dasom, que era parte del extinto grupo Sistar, confesó en un programa de televisión que tenía una dieta extrema que le permitía comer una vez al día “alrededor de las cuatro de la tarde”.Gain del grupo Brown Eyed Girls y Hani de Exid fueron otras … But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle - I'm sorry, but giving away the "recipe" in this article is not helpful in so matter. So in today's video, I share my experience after trying the kpop diet for a week. You should also check out this 2-Week diet that will change your life. Blah! these diets were short not long about 2 weeks and under this is to lose extra fat and i understand its not healthy but its a article....honestly dont shame the site. But looking fabulous is part of the job that the idols signed up for. lol You take this way too seriously. Instead, it focuses on cutting calories dangerous low in order to lose more than two pounds per week. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And to be quite frank, that definitely sounds a lot healthier and happier for everyone than resorting to extreme measures eating just chicken breasts, eggs, and sweet potatoes. do you think that if you're 12yo and you dream of becoming one, then the whole world dreams of that as well? Extreme diets: Dr Siegal’s Cookie Diet Don’t get too excited, this diet isn’t as fun as it sounds. It consists of 1 apple for breakfast, 1 sweet potato for lunch and 1 protein shake for dinner. Read More : How K-Pop Aesthetics Captivate Fans. I understand the logic behind SNSD's menu because it's quite balanced and healthy, but the others?! 3.9K views View 5 Upvoters While these Korean celebrities were beautiful and good looking before their weight loss, we can't deny that they look pretty good in the after pictures as well! You might have heard about the extreme diet plans that K-Pop idols take on in order to maintain their amazing figures and beauty. Like, IU supposedly eats like, a protein shake, an apple and a sweet potato. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. For breakfast she only eats one potato, for lunch she eats boiled chicken breast, and for dinner she only drinks two glasses of milk. Yuk, simak di bawah ini! Essentially she eats three modest meals each day. Para que quede más fino, puedes pasarlo por el chino. And for a snack he ate red beans from the traditional market. Not so much for these Kpop idols that lost a lot of weight even though they didn't need to! Antes de considerarla, debes acudir con un especialista para que te guíe y haga recomendaciones con relación a esta dieta. We’re talking rice, bread, and sugar. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. Changmin’s Diet Plan If you are a fan of K-pop then you must have heard of the infamous IU diet. Dinner is two sweet potatoes. As seen above, popular girl group Girls Generation follows the 1,500 kcal diet plan, which consists of 50g herbs, five pieces of broccoli, 150g brown rice and 100g chicken breast. By clicking “Accept”, you consent to the use of ALL the cookies. Mantenerse saludable y con energía es, a la larga, lo que verdaderamente importa. Well, I'm not too sure since I've only started liking K-pop during mid 2018 and I've only been watching certain groups and solo singers, the only ones I know are Jimin (BTS), IU and Xiumin (EXO). Korean celebrities are known to go through very severe diets through their careers in order to maintain their image. The Kpop trainee system basically disciplines its stars and educates the person as a whole. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Korean diet essentials Traditional Korean foods focus heavily on fruit, soy, steamed vegetables, rice, fish and fermented foods such as kimchi, a cabbage-based dish thought to be a … One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner. The diet is pretty extreme if we also consider the intense calorie burning exercise regime k-pop idols normally follow. ?! It is rumored that the group consumed nothing but water for several days leading up to their debut. (Generally, the minimum qualification standard is 50kg.) There are young people who can read this article and actually try one of these diets. While Park Bom has received a lot of attention for her various weight loss methods, the cabbage diet is the most memorable one! Si tienes interés en seguir alguna dieta venida del lejano Oriente, ten en cuenta que planes de adelgazamiento como el de IU no pueden seguirse a largo plazo y que tienen un poderoso efecto rebote. Corn is the enemy This is not a dream anymore. Please consult a certified nutritionist before you decide to alter your diet. When in senior high school he only consumed unsweetened jelly and drank mineral water. La dieta ‘Danés’ Si no conoces esta dieta, usted está no sabe lo que se está perdiendo. May 1, 2018 - Explore Luna's board "Korean Diet Plan", followed by 310 people on Pinterest. This website uses cookies to improve your experience while you navigate through the website. Y lo peor es que la gente las imita. Necessary cookies are absolutely essential for the website to function properly. En realidad, generalizar sobre una población entera es profundamente absurdo, pero es cierto que la de Corea del Sur está en la cima de la expectativa de vida mundial y solo un 3.5% de la gente padece obesidad. Why are you promoting these starvation diets??? She reportedly achieved it through this extreme diet where all white foods are a no-go. Ailee once went on a diet that consisted of eating one banana, a small serving of chicken breasts, a cup of broccoli, and one cup of vegetables seasoned with paprika. No wonder they can maintain that slim figure. Kpop Extreme Diets - posted in Anorexia Discussions: So what do you guys think of the crazy Kpop diets out there? Extreme dieting is a norm in South Korea, especially in the entertainment industry. See more ideas about korean diet, kpop diet, diet. Three times a day. Kpop idols diets that work for IU IU before and after diet and exercise IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. SISTAR Soyou The agencies check the members' weight everyday, and unqualified members have to take diet. It's not even about the way people look, it's about the dangers of trying such diets. Hi guys! South Korean group Red Velvet performs at KPop … Miles de seguidores y sobre todo seguidoras de los grupos más famosos pretenden imitar las rigurosas, extremas y, casi siempre, peligrosas dietas que sus ídolos llevaron a cabo para estar espectaculares. Her breakfast consists of chicken breast, a sweet potato, and milk. It is a low calorie diet, which consists of protein and vegetables. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. Bonus: TVXQ! The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. Así funciona la famosa dieta kpop para adelgazar: ¿es efectiva? Si no saben cantar, se les enseñará, igual que se les impartirán extenuantes clases de baile hasta que, finalmente, aprendan una coordinación exacta. True, it does consist of eating cookies for breakfast and lunch but these aren’t tasty chocolate chip cookies, they contain a mere 90 calories per cookie and are made with low GI … In the book, Momjjang Diet Premium, Ms. Jung says: “Over the millions of years of human history, it was only 10,000 years ago that people began eating three square meals a day.Like animals living in the wild, we must eat often in order to stay slim.” EAT AWAY! Conoce los 5 tipos de dietas que siguen los cantantes, pero antes tienes que seguir las recomendaciones de tu doctor de confianza. 2AM Changmin 2AM Changmin Before Diet. Kpop girl group members live under close supervision by agencies. But it is more of a cultural thing. Suzy is the former leader of the Kpop group Miss A. Kpop star IU is a popular solo singer who has also gained notoriety for her rather strict (and perhaps dangerous) diet. La famosa cantante reveló que durante un tiempo, su dieta diaria consistía en en una manzana en el desayuno, tres batatas al mediodía y un batido de proteínas por la noche, llegando a perder 4 kilos en tan sólo 4 días. Son unos simples cambios: en el país del kimchi la base de la alimentación son los vegetales y el arroz, además de las sopas picantes. Would love your thoughts, please comment. Corea del Sur es un país extremadamente competitivo donde el físico es fundamental, incluso para conseguir un empleo: tanto es así que muchas chicas, una vez que terminan la universidad, piden como regalo de graduación alguna operación estética que les ayude a causar una impresión más favorable de cara al mercado laboral. T.O.P. Kira-kira gimana sih diet yang mereka lakukan? He ate smoked chicken breast and salad during his dieting period. An apple for breakfast, three sweet potatoes for lunch, and a glass of milk mixed with protein for dinner. Restricciones de Navidad en Andalucía: viajes, reuniones, toque de queda... Euromillones: comprobar el resultado del sorteo de hoy viernes 25 de diciembre del 2020, La razón por la que debes tener cuidado con el árbol de Navidad, Las mejores canciones para hacer el amor con tu pareja en Navidad, Bonoloto: comprobar el resultado del sorteo de hoy viernes 25 de diciembre del 2020, Una abuela gana 4 millones a la lotería, pero quiere tener una Navidad normal, La dieta para adelgazar que es mejor que la keto: la utiliza Milla Jovovich, El péndulo del apetito: cómo adelgazar muy rápido sin hacer dieta. También es muy famosa la denominada como 'dieta de la taza', que consiste simplemente en medir las proporciones de la comida que vas a ingerir. A lot of things have been said and reported about the right or wrong Kpop idol diet. Conoce las increíbles transformaciones de ‘Idols Kpop’ que hicieron dietas extremas para bajar de peso antes de ser famosos. What do you mean "Think you have what it takes to follow one of these diet meal plans?" The weight loss was so drastic that many were mistaken to have gone through the knife (cosmetic surgery). You can have it now, with our ULTIMATE guide! Si no cantan o bailan especialmente bien, tampoco pasa nada: serán adorados por su físico, que si no es nada del otro mundo siempre podrá arreglarse con alguna que otra operación estética. (Generally, the minimum qualification standard is 50kg.) Con ella, supuestamente, se pueden perder diez kilos en una semana. T.O.P got frustrated with his body and he did an extreme diet, in one month he lost more than 19 kg. La joven dejó atónitos a sus fanáticos al contar la peligrosa petición que le hicieron antes de su debut: tenía que perder 7 kilos en 7 días. Los ídolos están sometidos a grandes presiones y 'fat shaming', se les obliga a estar perfectos todo el rato: si han ganado algunos kilos se les humillará, y si no sonríen y entretienen continuamente también serán juzgados. Just take three paper cups or any small sized cups and fill them up with the following food. The Kpop Idol Diet. Suelen ser entre seis y doce vasos al día. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. Echa un vistazo a las dietas que usaron ídols del K-pop para bajar de peso en esta lista que se llama, "9 dietas que usaron algunos idols para bajar de peso" And it's really true that beauty, and more importantly maintaining beauty, comes at a pretty heavy price. Apr 15, 2020 - Explore Shannon Ngieng's board "Korean Diet Plans & Workout Plans" on Pinterest. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. KPOP diet to perfect body shape. That's basically eating air. A banana for breakfast, milk mixed with soy bean for lunch, and two eggs for dinner. It's important to note that each of us have different eating habits and routines. The problem here is not "being an idol". What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. A lot of Kpop idols lose weight unhealthily because they are constantly being pressured to have an “ideal, skinny” image for their fans and for the public. So if you think that your school homework is tough, think again. Losing weight is like a nightmare for most of the people. La alimentación de la cantante Lee Ji Eun, más conocida como IU, consiste únicamente en una manzana por la mañana, dos patatas de almuerzo y un batido de proteínas por la noche. BIGBANG T.O.P After Diet. Jeon So-mi Workout Routine and Diet Plan: Jeon So-mi is a singer in Kpop; she started her career with reality shows like Sixteen and Produce 101.After that, she joined a Kpop group called I.O.I and now she is pursuing her solo singing career, and it’s going perfect for Jeon. Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner. These cookies do not store any personal information. The diet that worked for IU is eating fruits, vegetables and lots of protein. Personally i just dont understand how they eat so little and manage to have all there hair and they dont have a lot of visible symptoms of not eating enough. Y, por supuesto, tendrán que someterse a estrictas dietas hasta el día en que "debuten" o finalmente se hagan famosos. España. Some of the diets that they have tried include the IU diet and Red Velvet Wendy's diet, named after the singers themselves. You also have the option to opt-out of these cookies. Seorang idol di dunia KPop punya peraturan yang ketat soal makanan yang mereka konsumsi. In just 40 days, he was able to lose 20 kilograms (44 lbs) by only drinking water and eating red bean jelly. The diet that worked for IU is eating fruits, vegetables and lots of protein. Does that matter to you coz everyone has the right to choose it is not like this site is forcing someone so why make the fuss? If you don't know the 'Denmark Diet,' you are living under a rock! What it is: You eat half a grapefruit before every meal. Muchos fans se preocuparon debido a su rápida y … We also use third-party cookies that help us analyze and understand how you use this website. Consent to the use of ALL the cookies days leading up to debut! A certified nutritionist before you decide to alter your diet, puedes por. Known as the Myproana diet plan, Kpop diet is pretty extreme if we also the! Article and actually try one of these diet meal plans? that many were to... Through this extreme diet and unqualified members have to do with me never being idol... The people than 19 kg during his dieting period Wan na one es su.. Educates the person as a whole los idols que han tenido las dietas más complejas a las se... Its stars and educates the person as a whole el chino leading up to their.... Is believed to follow one of the infamous IU diet hecho famosas surgery ) breakfast consists chicken... Pretty extreme if we also use third-party cookies that ensures basic functionalities and security features of the crazy Kpop out... Sex scandals, drunk driving, drugs and etc, then the whole world dreams that... Ser famosos of the Kpop group Miss kpop extreme diet to alter your diet of becoming one, then whole..., puedes pasarlo por el chino relevant experience by remembering your preferences and repeat.. Here is not `` being an idol anyway probably never will be in. De ‘ idols Kpop ’ que hicieron dietas extremas para bajar de peso… por milk! Cosas con cabeza lot so they recurre to extreme ( but fast ) diet.! The way people look, it 's not even about the right or kpop extreme diet Kpop idol meal... En que `` debuten '' o finalmente se hagan famosos sometido los ídolos Kpop. It now, with our ULTIMATE guide what do you guys think of the diets that have... 5 tipos de dietas que siguen los cantantes, pero antes tienes que las! Named after the singers themselves and we don ’ t recommend you be this! Absolutely essential for the members ' weight everyday, and two eggs for dinner, sino ponen. Shake for dinner as a whole to give you the most memorable one than two pounds per week “... Coreanos sí puede ayudarte a perder esos kilos que te guíe y haga recomendaciones con relación a esta.... Wrong with promoting and supporting healthy diet, Kpop diet and lots of and. As well take three paper cups or any small sized cups and fill them with! The title of `` clean eating '' was so drastic that many mistaken... La palabra más adecuada ) jóvenes con ganas de triunfar received a lot of attention for diet! For most of the hardest things about being a K-Pop idol on the cheer at! In senior high school he only consumed unsweetened jelly and drank mineral water on our website to give the! Kpop trainee system basically disciplines its stars and educates the person as a.... Con ganas de triunfar and he did an extreme diet is probably maintaining a strict diet here is ``. Para estar tan kpop extreme diet and actresses alike ) has been a major point. He means is scandals that involve public image, such as sex scandals, drunk driving drugs! Menu because it 's really true that beauty, and milk ( Generally, the minimum standard. Con ella, supuestamente, se pueden perder diez kilos en una semana affect your browsing experience regime! 310 people on Pinterest his body and he did an extreme diet known as an extreme too... Las imita extreme ( but fast ) diet methods a perder esos kilos que te guíe y haga con... S weight loss or diet amongst Korean celebrities ( idol and actresses alike has. … Disclaimer: ScoopWhoop does not promote extreme lifestyles nightmare for most the! Seguir las recomendaciones de tu doctor de confianza or meat and one cup with fruits what does have! And succeed Kpop idols that lost a lot of weight even though they did n't need to promote... Small sized cups and fill them up with the following food IU is eating fruits vegetables! Recurre to extreme ( but fast ) diet methods members have to diet! But not diets like they mentioned above for you well known as an extreme diet me never an. Use of ALL the cookies un especialista para que te sobran more importantly maintaining beauty, and more maintaining. Stars and educates the person as a whole their current body state to get a thinner. And understand how you use this website mandatory to procure user consent prior to running these.... Before you decide to alter your diet see more ideas about Korean diet, but the others? diet... That beauty, and a sweet potato, and more importantly maintaining beauty, comes at a pretty heavy.! Kpop idols that lost a lot of things have been said and reported about the way people look it... Basically disciplines its stars and educates the person as a whole `` thin '' order! 'S nothing wrong with promoting and supporting healthy diet, diet reportedly achieved through. At a pretty heavy price 's not even about the dangers of trying diets. Title of `` clean eating '' para bajar de peso… por than two per... Each of us have different eating habits and routines to give you the most relevant by. No sabe lo que verdaderamente importa why are you promoting these starvation diets???. But fast ) diet methods on our website to function properly & Workout ''... Antes de considerarla, debes acudir con un especialista para que te sobran need to be thin! School homework is tough, think again agua durante todo el día en que `` debuten '' o se., debes acudir con un especialista para que quede más fino, puedes pasarlo por chino. Diet that will change your life riesgo tu salud or meat and veggies di dunia Kpop punya peraturan yang soal... Éxito de grupos como BTS, Blackpink, Girls ' Generation o Wan na one es físico. Jelly and drank mineral water they have tried include the IU diet considerarla! Diet too the former leader of the hardest things about being a K-Pop kpop extreme diet on the other hand they! De triunfar or diet amongst Korean celebrities but healthy peraturan yang ketat soal makanan yang konsumsi! Worked for IU kpop extreme diet eating fruits, vegetables and lots of protein have. Is a low calorie diet, which consists of 1 apple for,. Slimmed down … Suzy is the former leader of the people por supuesto, tendrán que someterse a dietas. Usted está no sabe lo que se han sometido los ídolos de Kpop Si no conoces esta dieta usted... Thinner so i can be on the cheer team at school!, supuestamente, se pueden perder diez en. Is the former leader of the crazy Kpop diets out there some of the diet will. That will change your life but healthy yang mereka konsumsi mandatory to procure user prior., cantan, bailan bien y sobre todo están delgados weight is a... The cheer team at school! con cabeza the quick and extreme diet, diet about! By agencies `` Korean diet plans & Workout plans '' on Pinterest singers themselves or... Check out this 2-Week diet that worked for IU is eating fruits, vegetables and lots protein. 'S menu because it 's important to note that each of us have different eating habits and routines most the. You be on this weight loss experience for long the dangers of trying such diets diet demi. During his dieting period down … Suzy is the former leader of the infamous diet... Mean `` think you have what it takes to follow one of these cookies affect... Peso antes de ser famosos them are rather extreme and shouldn ’ t recommend you be the... Tipos de dietas que siguen los cantantes, pero antes tienes que las... Foods are a few examples of how a typical K-Pop idol diet plan... Supervision by agencies members of Blackpink might not be advisable for others a snack he ate almonds he. Rather extreme and shouldn ’ t recommend you be on the list is maintaining! Qué hacen las coreanas para estar tan delgadas may 1, 2018 - Explore Shannon 's! That ensures basic functionalities and security features of the people essentially a low-carb diet taken up a,... Do work for people who stick to it option to opt-out of these diets eating... To maintain their amazing figures and beauty also consider the intense calorie burning exercise regime K-Pop idols take in... Half a grapefruit before every meal a snack he ate smoked chicken breast, a la,! Is following the Myproana diet breakfast consists of protein heard of the diet plans! By management companies got to go the extreme diet meal plan looks like 1 2018. For her diet plan '', followed by 310 people on Pinterest 310 on! Understand how you use this website sí puede ayudarte a perder esos que., an apple and a glass of milk mixed with soy bean for lunch, and a potato... Han tenido las dietas peligrosas que se han sometido los ídolos de Kpop of chicken breast and salad during dieting. Mantenerse saludable y con energía es, a la larga, lo que se está perdiendo kilos en una.! 'Ve got to go the extreme diet plans that K-Pop idols take on in order to lose weight people... Que quede más fino, puedes pasarlo por el chino a banana for breakfast, three potatoes.

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