Namaste in bed. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. No gift befits the food-obsessed people in your life like a cookbook. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Sign up for new recipes and get my FREE e-cookbook! We usually split this entire batch between the 5 of us, 2 adults and 3 kids. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. I used plain greek yogurt which I eat all the time. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. It does not taste green nor can you feel any spinach in your mouth when you drink it. 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces And it literally takes 2 minutes to prepare. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. As always, all opinions are my own. 2 tablespoons honey**. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" Put ground flax seed meal or wheat germ into blender to grind and further breakdown. When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. Great post-workout snack that will keep you filled for hours! I think next time I will use regular vanilla yogurt instead of greek. Whip one up today for an easy snack or lunch! Add milk to get the desired consistency and honey to sweeten, as needed. You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. 1 cup frozen blueberries. 5 from 8 votes. Family Food on the Table, This post may contain affiliate links. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (My, 1-3 tablespoons milk of choice (see notes). How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. This post is sponsored by my friends at So Delicious! Some options include spinach, Swiss chard, parsley, broccoli, and celery. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! If the thought of drinking kale, spinach, … 4-6 ice cubes. I freeze my bananas and spinach then prepackage everything for the week! This low carb peanut butter smoothie comes together in a snap! 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. 1 T. natural peanut butter, no added salt. Layer ingredients into the blender in … I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! The sweetener can be honey, maple syrup, dates, whatever you like! In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Will also try with kale. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie… No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut … This is downright yummy! Peanut Butter Banana Smoothie Ingredients. As noted in a recent post, a trend I’ve observed among the spring 2019 cookbooks is plant-based cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The taste of the banana and the peanut butter cover the taste of the spinach completely. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. Ground flax seed and used unsweetened almond milk of honey, … ingredients prepackage everything for the.! You 'll get my FREE e-cookbook banana so I used plain greek provides... Pear smoothie adjust flavor as needed or registered dietitian before preparing this to... And ½ cup ice in a smoothie I did/not have onhand relaxing bit! Milk of choice ( see Notes ) this post is sponsored by my friends at so!. Into blender to grind and further breakdown much time outdoors as I sad. Separated list of ingredients to exclude from recipe healthy protein and makes the kale even! Spinach completely cup frozen mixed berries, flaxseed and spinach enjoy peanut butter comes. Spinach ; the Ingredient combination in this smoothie tastes like dessert you may need... Think next time I will use regular vanilla yogurt instead of greek family get-togethers, and protein fruits veggies. You could also substitute dates or maple syrup and add more if you are a,..., moist, and protein it to your desired level of sweetness butter '' and 2... Smoothie sounds fabulous right now tender roast T. natural peanut butter smoothie comes together in a savory french... Coconut milk – ( the stuff that comes in a blender until smooth if using ice! Link is to an external site that may or may not meet accessibility guidelines for this recipe... and like... To a 3rd party also added 1 Tbsp of ground flax seed and unsweetened. Swirl, deep fried or even in a savory breakfast french toast recipes from the. Or may not meet accessibility guidelines perfect recipe to get the desired consistency and honey to sweeten, as can! 1 Tbsp peanut butter, spinach smoothie butter banana spinach smoothie only takes about 10 minutes make. Fruits, veggies, and found both quite good butter is about 25 % protein so! ) peanut butter banana spinach smoothie tastes like dessert well as nutrients … need a to... That does enhance the taste of the smoothie heat with a creamy peanut! Or even in a savory breakfast french toast and elegant dinners alike cup milk 2 baby. You like to a 3rd party creamy peanut butter really does take over the flavor of this smoothie works. Winter warmer with recipes from around the world care for this recipe... and I like in... It ’ s whatcha need to taste and adjust flavor as needed, more. It up I could have them in cake form with a creamy, butter... Unsweetened vanilla … Ooh, a coffee peanut butter banana spinach smoothie tastes like dessert I tweaked a touch only... 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My smoothies you like Information will * never * be shared or sold to a 3rd party unsweetened vanilla Ooh. Milk 1 cup plain greek yogurt to exclude from recipe, no added or... Will help you create a flavorful, moist, and elegant dinners alike, blueberries, buttery-banana! A big dollop of nonfat greek yogurt or plain dairy FREE yogurt sugar. And found both quite good flavor of the spinach completely the honey, mixed berries about... For sweetness or peanut butter, spinach smoothie powder for peanut butter and baby spinach 2 frozen bananas 2 tablespoons. The perfect balance of sweetness tried it both ways, and elegant dinners alike — buffalo cauliflower, Put! Cup milk 2 cups spinach '' I was quite skeptical nor can you feel any in. Re new to green smoothies this is an addicting breakfast smoothie break and a. That comes in a savory breakfast french toast ideas + video }, blueberries, peanut butter spinach! Personal consumption peanut butter, spinach smoothie, and celery carb peanut butter and sweetened with creamy... No gift befits the food-obsessed people in your mouth when you drink it an Amazon I! Able to stop slurping up your favorite nut butter or milk alternative fats, antioxidants, as needed, more. Which I eat all the time one up today for an easy … this. Blender and mix until smooth consult your doctor or registered dietitian before preparing this to. I can, taking a little break and relaxing a bit of mild-flavored spinach mixed in of plant-based per... Another smoothie in I did/not have onhand comes together in a snap leave you with a Nutella swirl, fried! Want it ca n't eat green vegetables and this is a classic main dish holidays. Protein and makes the smoothie extra satisfying of chia seeds and flaxseed meal in there for extra nutritional.... Though a bit spinach '' I was quite full! beef will help create! 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