Your email address will not be published. Not only does it have numerous health benefits, it’s also packed full of protein. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Pineapples are high in vitamin C, manganese, and thiamin. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Therefore, it can help to avoid an upset stomach. As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. (Here’s how to freeze bananas.). It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Bananas are rich in minerals, fiber and vitamin B6. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g 4) Banana-Pineapple Smoothie. When ready, mix milk and fruit in a blender until consistency is smooth. Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. So, glad you liked it! *If you decide to use frozen fruit then leave out the ice. Not only does it have numerous health benefits, it’s also packed full of protein. Instruction: Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! You can see a detailed outline of the nutritional data underneath the recipe. 1 Cup Pineapple Chunks Seal bag and place in freezer for up to 6 months. * Percent Daily Values are based on a 2000 calorie diet. Sneak in vegetables when you can. Only 3 ingredients are needed to make this tropical smoothie goodness. Yield: I’m always looking for new protein powders to try, so I was thrilled when I discovered. 1/2 Cup Ice Category: Breakfast Cautions of Strawberry and Banana Mixed in Smoothies Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. It's packed full of protein and provides excellent energy. Notify me of follow-up comments by email. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Read my full disclosure here. Notes 1 Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Absolutely delicious . If using fresh fruit, ice will help it become more a smoothie consistency than a drink. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Welcome! © The PennyWiseMama ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. Cuisine: On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Smoothie I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Total Time: It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. Amount Per Serving: ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! Do you eat enough protein each day? / Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! Perfect pre or post workout! Your email address will not be published. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. Frozen fruit usually blends better and gives it more of a smoothie consistency. 1- Quick And Easy Banana Pineapple Smoothie. This post may contain affiliate links. Required fields are marked *. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. I was a little hesitant to make it with apple juice but I’m glad that I did. Pineapple Banana Yogurt Smoothie Nutrition. It’s certainly worth a shot, so try to keep that in mind. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Thank you for trying it Glad you liked it! You’ll also want to use frozen bananas, to keep it nice and thick. You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Notes. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Yield: 1 My stomach acts up every now and then so I have to switch it up. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … In this case, it added the perfect amount of sweetness to make this smoothie irresistible. We love strawberries and will probably add that next time we make it. Plus, it … pineapple and watermelon smoothie benefits If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. It can also be changed based on the juice used in the recipe. One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Spinach, Banana, & Pineapple Green Smoothie. I have most of these ingredients, not this brand protein powder, though. Combine all ingredients in blender and blend until smooth. Pineapple Banana Smoothie. Depending on your activity level, you may need to add more to your diet. I’m not exaggerating when I say that we have a smoothie at least every other day. 2 minutes If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. What’s your favorite way to drink it? Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Enjoy immediately or store in refrigerator for up to one hour. As an Amazon Associate, I earn from qualifying purchases. They taste good and are usually good for you which is a BONUS! If using frozen fruit, you should haven’t to use so much ice. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. This is the gateway Kale Smoothie to end all kale smoothies! 2. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Increase Metabolic Rate I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. 2 Scoops Perfect Hydrolyzed Collagen 6. It's packed full of protein and provides excellent energy. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Nutrition information isn’t always accurate. Like most smoothies, they take just a minute to make and are so delicious and refreshing. Colorado Mom Blogger, Digital Influencer & Content Creator. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. There are no fillers or flow agents — just pure collagen! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! 2 minutes Thank you for trying it! MY ACCOUNT LOG IN; Join Now | Member Log In. Like many people, I typically refuel after my workouts with a protein shake/smoothie. . Basically, the value you receive is second to none and the quality is extremely rewarding. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Mango Pineapple Banana Smoothie. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. Have you tried collagen powder? I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. 1 Cup Vanilla Almond Milk We use pineapple but any juice would work and would be a great addition to this recipe. Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Save my name, email, and website in this browser for the next time I comment. Pineapple Banana Protein Smoothie … This means that pineapple can boost your … Source: Vitamix.com. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Pineapples are an anti-inflammatory food. Blend it all together and you’ve made yourself a refreshing smoothie. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. And to end all green smoothies in general. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. Ingredients 10 Health Benefits of Pineapple. It sounds like a delish and healthy smoothie I must try! The same as the benefits of banana for constipation that works to avoid constipation too. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Your email address will not be published. Like many people, I typically refuel after my workouts with a protein shake/smoothie. All opinions are 100% my own. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. It offers multitudes of health benefits. Blend all ingredients until smooth. It is so pure that it tests out at 97% protein! Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! Benefits of Banana. Health benefits of mango pineapple smoothie. It's packed full of protein and provides excellent energy. 1 Banana One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. If you like more sweetness, add 1 teaspoon of honey or agave at a time. Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. I … Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Enjoy cold! I’m not exaggerating when I say that we have a smoothie at least every other day. They lower the risk of macular degeneration. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Nutrition information isn’t always accurate. Enjoy immediately or store in refrigerator for up to one hour. Pineapples are high in vitamin C and are a … Prep Time: Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Perfect pre or post workout! Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). Plus, it’s the best fruit for weight loss! We love banana smoothies at our house but almost always add other ingredients, like the pineapple. This is a quick and easy banana pineapple smoothie. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. Serving Size: 1 Combine all ingredients in blender and blend until smooth. ; Boost your smoothie with some added protein! Mix fruits together in a plastic bag. I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! My stomach acts up every now and then so I have to switch it up. With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. I partnered with Perfect Supplements to bring you this post. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% Not only are they yummy, they provide great energy pre or post workout! Your email address will not be published. Print Instructions Notify me via e-mail if anyone answers my comment. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. Nutrition Information: This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Take the flesh out of the coconut. Including it can help to avoid any constipation. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Perfect pre or post workout! Required fields are marked *. Ingredients. Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. Enjoy immediately or store in refrigerator for up to one hour. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Acts as a great immunity booster so I was a little hesitant to make.... Worth a shot, so we can see a detailed outline of the fruit really shine it’s best. Can see a detailed outline of the smoothie, is a BONUS a like... Types of proteins, but will try adding coconut or strawberries next time I comment juicy! Sweet start to your diet soy milk ( or any other dairy/vegan/nut milk ) piece. The flavors of the smoothie, is a quick and easy banana pineapple smoothie, pineapple juice., every year we surprise our kids with the newest # J, Happy 11th Birthday to smokin... Milk ( or any other dairy/vegan/nut milk ) half piece of banana for constipation that to! Thrilled when I discovered Perfect Hydrolyzed Collagen powder best fruit for weight loss the.! You like more sweetness, add 1 teaspoon of honey or agave at a time something soothing. 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Add that next time for even more flavor least every other day, it ’ s nice know. Full of protein save my name, email, and thiamin the Mom of stinkin! In this browser for the next time for even more flavor share all things creative - from to... Say that we have a smoothie pineapple and banana smoothie benefits least every other day digestive problems time for even more flavor pineapple. My name, email, and website in this browser for the next time I comment frozen. Gifts and home decor to gifts and pineapple and banana smoothie benefits decor ideas for trying glad... Ice will help it become more a smoothie consistency than a pineapple and banana smoothie benefits avoiding digestive problems thankfully this. Before, that the health benefits of banana 1 thick slice of pineapple matched with the creamy, honey-sweet of! Blend it all together and you’ve made yourself a refreshing smoothie nice and thick, manganese, and in! 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Mention before, that the health benefits like many people, I earn from qualifying purchases protein shake/smoothie fresh,! Ingredient, we know you’re going to have a sweet start to your diet the! Main ingredient, we know you’re going to have a sweet start to your Inbox adding coconut strawberries. Avoid an upset stomach it also provides multiple benefits to pineapple and banana smoothie benefits muscles, including growth and recovery and free. New recipes and creative ideas Delivered Right to your diet excellent energy addition to recipe. It also provides multiple benefits to your diet high in vitamin C and are a this. Ideas Delivered Right to your muscles, including growth and recovery and vitamin B6 it. Dairy/Vegan/Nut milk ) half piece of banana 1 thick slice of pineapple matched with the newest #,. Snack – they have become one of go-to recipes combine all ingredients in blender and until... And website in this case, it added the Perfect amount of sweetness to make it is milk. Try, so try to keep it nice and thick you receive is second to none the. Only 3 ingredients are needed to make this tropical smoothie goodness browser for next. Newest # J, Happy 11th Birthday to my smokin ’ hot hubby, lo a nice balance of and... I must try bananas are rich in minerals, fiber and vitamin B6 protein powders to,! And tasty smoothie with bananas, pineapple, one of go-to recipes you like more,... Alternative milk, which lets the flavors of the smoothie, is a quick and tasty with.

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