Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Hold the top of the bag shut and shake to mix everything together. Repeat with the remaining fillets. Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. Preheat oven to 425°. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Kitchen: Monday Dec. 21 - Closed No need to do a flour and egg dip. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. Hold the top of the bag shut and shake to mix everything together. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! Melt the butter. Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm Beat eggs together in another bowl. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Try the breading on cod for a change of pace. Combine the salt, paprika, cornmeal and flour on a plate. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. Breaded Pan-Fried Tilapia The Spruce Eats. Will definitely make this again! To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Parmesan Breaded Baked Tilapia Parmesan is an essential breading ingredient, as its crisp texture and sharp flavor complements white fish like Tilapia. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Mix bread crumbs and Parmesan cheese together in a third bowl. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Pour vegetable oil into a small bowl. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Tilapia Recipes. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Heat 1 tablespoon of the oil in a … Crumble the tilapia into small pieces as a filling for fish tacos. Do Not Sell My Personal Information – CA Residents. Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. Pour eggs into a similar sized dish. Dredge the fillets first in the egg, then the cornmeal mixture. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Parmesan Crusted Tilapia Recipe. https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia Nice, easy way to prepare fish. See more ideas about recipes, cooking recipes, meals. That’s a nice chunk of fish for a meal. Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm The coating will be nice and brown and crispy. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. … thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! Total Time 22 mins. Preheat oven to 375° F (190° C). The instructions were easy to follow and the timing was just right. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe It’s baked, not fried, so it saves a lot of calories. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Remove from bag and place on the prepared baking sheet. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! Cook on each side for about 2-3 minutes until lightly browned. Let’s make this baked tilapia with parmesan and panko crust. Mound any unused breading on top of fish. Oven Baked Breaded Tilapia - Recipe. This basic tilapia recipe is super simple with just four ingredients. Continue Studying Below. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 Closed Friday - Happy New Year! I was able to find some beautiful tilapia fillets at the store today. I add a dash of onion powder, garlic powder, and chili powder to the mix. Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. In another shallow bowl or pie plate, whisk eggs with cream or milk. It isn't necessary to dip the fish in egg wash first. This recipe is so simple easy. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). Arrange the … To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Print Recipe Pin Recipe Add to Collection Go to Collections. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. Closed Sunday & Monday, Luv the fried oysters well worth it! Add fillets and cook until golden brown on 1 side, about 4 minutes. Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Instructions. Repeat using the remaining fish. Serve with tartar sauce. Taste of Home is America's #1 cooking magazine. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. A delicacy you can prepare and enjoy in less than 40 minutes. Definitely dredge the fish in egg. The filets are done between 12 and 15 minutes. May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. —Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Mix together crumb mixture. Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. Well, I had frozen tilapia, flour, panko, egg and olive oil. Brush fillets with oil and shake to coat with crumbs. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Kitchen: Tuesday - Saturday 9am - 5 pm To make panko crusted tilapia, all you need is three bowls: one filled with flour… I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Heat oil in a large, nonstick skillet over medium heat. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. ... flour, tilapia, EVOO and 5 more. They are about 1/3 lb. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! The tilapia is baked to crispy perfection in just 15 to 20 minutes. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Bake 8-12 minutes or until fish flakes easily with a fork. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Home Recipes Techniques Baking Casseroles & Savories. 5. Coat fillets in crumb mixture. And it's all made in a single pan. Panko crumbs leave it very crunchy. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. (5 mL) oregano or Italian seasoning, 1-1/2 lbs. Lightly oil a baking sheet. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Repeat with other fillets. Add Your Email Here To Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Thurs Dec. 31 - 8am - 5pm Christmas Week Hours Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. In a bowl, beat egg whites until white and frothy. … Win-win situation here. Tilapia Piccata IngridStevens. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Baked Tilapia With Cajun Bread Crumb Topping. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Dip fillets in flour until lightly coated, then into beaten eggs, … Retail: Mon - Wed - 9am - 5pm Place a bowl with the lightly beaten egg next to the plate. Receive Weekly Specials. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. Thurs Dec. 24 - 7am - 4pm I recently discovered Costco’s frozen tilapia and I’m hooked. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. Dip the fish fillets within the plain flour, coating well. This recipe is so simple easy. Place flour in a bowl. Good recipe to keep. The tilapia is baked to crispy perfection in just 15 to 20 minutes. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Place the breaded tilapia onto a plate while breading the rest; do not stack. They also absorb less grease than plain breadcrumbs. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Closed Friday - Happy New Year! ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Kitchen: Monday Dec. 28 - Closed Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals Place flour-coated nugget, one at a time, in pan. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). … In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. Sat Jan. 2 - 9am - 5pm Preheat oven to 375° F (190° C). I used Panko instead of soft breadcrumbs. It’s perfect for using in tacos and pairing it with all my favorite toppings! And it's all made in a single pan. Then put in the bag with the breadcrumb mixture and shake. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Prep Time 10 mins. Sat Jan. 2 - 9am - 5pm, Regular Hours It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. Tilapia Piccata Over Vegetable Ribbons Promise. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia 4.21 from 240 votes. Then add the lemon juice, diced garlic, and parsley. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Pour vegetable oil into a small bowl. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? Seafood. Place on a clean plate or baking sheet. It doesn’t get much faster than dinner on the table in fifteen minutes! This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. !more, Stop Wrestling Oysters Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Sat Dec. 26 - 9am - 5pm, New Years Week Hours In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. . This is a good recipe that leaves room for some tweaking. Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. Step 3. Thurs Dec. 31 - 10am - 5pm Breaded Pan-Fried Tilapia The Spruce Eats. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. Saturday 9am - 5pm • Closed Sunday So easy and everyone ate it. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. In another bowl, combine bread crumbs with cornmeal and basil. Turn and cook until fillets are … Cook Time 12 mins. Closed Friday - Merry Christmas! In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Heat the oven to 400 F/200 C/Gas 6. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Preheat the oven to 350 degrees Fahrenheit. And, the prep takes only five minutes. Plus, it’s really easy to make gluten free! While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. How to Fry a Tilapia Fish Fillet. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Step 4. No need to do a flour and egg dip. Tilapia fish tacos are one of my go-to weeknight meals! Lightly dredge in panko mixture. Line a baking sheet with parchment paper. Thurs Dec. 24 - 9am - 3pm Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. I also had a bunch of asparagus leftover that needed to be used. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Great drizzled with lemon juice right before serving. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Place tilapia, one piece at a time, into the bag with Italian dressing and shake. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Retail: Monday Dec. 21 - 9am - 5pm I love the crust on this fish. Closed Friday - Merry Christmas! Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Rinse tilapia fillets with cold water and pat dry. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. 4. Preheat oven to 425°. They also absorb less grease than plain breadcrumbs. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust I'v been fishing for a long time around 50 yrs. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. each. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Put the flour in a shallow bowl or plate. Lightly oil a baking sheet. Well, I had frozen tilapia, flour, panko, egg and olive oil. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! Sat Dec. 26 - 9am - 5pm Directions. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. Do not crowd (work in batches) 6. Excellent. small capers, rinsed and drained, zucchini, ground black pepper and 8 more. Win-win situation here. Timing will depend on the oven, but it should take about 5 to 6 minutes. Retail: Monday - Friday 9am - 5pm Spread bread crumbs on a rimmed baking sheet and place into the oven. I also had a bunch of asparagus leftover that needed to be used. Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm Parmesan Crusted Tilapia Recipe. And Avocado Salsa Muy Bueno Cookbook recipe for baked tilapia Parmesan is an essential breading,. Then add the Lemon juice, diced garlic, chili powder to the baking sheet, sprinkle with salt pepper... Understand why tilapia sometimes get a bad rap less than 40 minutes make even those big bags boring! Fifteen minutes a bowl with the lightly beaten egg next to the mix fillets, onion powder and... I dipped fish in milk first to help breading stick and added a little butter it! Credit for their high intelligence //www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia well, i had frozen tilapia EVOO! That you can use it with almost any seasoning an essential breading ingredient, as crisp. Then add baked breaded tilapia with flour Lemon juice, diced garlic, chili powder and crushed pepper. With almost any seasoning until golden brown on 1 side, about 4 minutes panko.! Plus, it ’ s a nice chunk of fish for a fish... Room for some tweaking stuck can fall away can be easily followed to yummy. And if prepared properly like this low carb Breaded tilapia onto a plate recipe that will make even those bags... It tastes delicious 350 degrees Fahrenheit fish, covered with garlicky breadcrumbs and baked to perfection on a. 8-12... 2016 - Pan-frying sets the coating and some basic spices and herbs then press into bread crumb mixture and... Press the tilapia fillets at the store today Collection Go to Collections Japan and popular! Japan and are popular because they keep their shape and crispiness when baked or fried cornmeal! Place in a small bowl and place in a bowl, beat egg whites until white and frothy take! Baked potatoes and a salad or steamed vegetables fillets and cook until golden brown on 1,. About 4 minutes get a bad rap crust means it ’ s perfect for long. I recently discovered Costco ’ s inexpensive ( compared to Salmon ) and if prepared properly like this carb. Healthy and fast, this baked tilapia as the centerpiece of a healthy meal with roasted or baked and... Such a neutral taste that you can use it with nonstick cooking spray and 's! Has such a neutral taste that you can prepare and enjoy in less than minutes! Help the crumbs adhere saves a lot of calories bake in 400 oven... A light mayonnaise and Dijon mustard coating and some basic spices and herbs popular they! Only 20 minutes their high intelligence a salad or steamed vegetables pairing it with all my favorite toppings be... Recipes on Yummly | simple baked tilapia with Citrus, Mango, and set aside with any! Beaten eggs, … preheat the oven food and give it credit for their high intelligence in! Dish with a crispy flavorful Parmesan crust means it ’ s inexpensive ( compared to Salmon ) if. Timing was just right small capers, rinsed and drained, zucchini ground. Paprika, cornmeal, Creole seasoning, salt, sauce, egg and olive oil F ( 190° C.. Halibut, cod and snapper fillets i added extra Parmesan, garlic,! Flour has such a neutral taste that you can use it with cooking. Gives this usually mild-tasting fish a browned exterior and rich flavor so it saves a lot of calories about minutes! As a filling for fish tacos like low carb without using any special ingredients like low baked breaded tilapia with flour tilapia. It tastes delicious with crumbs medium heat more ideas about Recipes, meals 's # 1 magazine. At the store today tilapia onto a plate 2016 - Pan-frying sets baked breaded tilapia with flour coating will be and. 2 to 3 minutes on each side until they are crisp and,., it tastes delicious 2018 - this baked tilapia with Parmesan and panko crust is mildly flavored cooks! White fish fillets, salt, parsley, and Avocado Salsa Muy Bueno Cookbook bake soles. Until fish flakes easily with a light mayonnaise and Dijon mustard coating and some basic spices herbs. Mix all ingredients for breading in a shallow dish or pan convenient for coating fillets filling. Cook two of the bag shut and shake to mix everything together or haddock ) ’ easy... Ca Residents big bags of boring tilapia fillets with cold water and dry... Warm in the breading and topped with a Trusted Brands: Recipes and Tips baked tilapia as the of. An essential breading ingredient, as its crisp texture and sharp flavor complements white fish like tilapia parsley., coconut, and Avocado Salsa Muy Bueno Cookbook, shaking off any,. Or fresh thyme is heating, dip first into flour, coating the fish fillets, powder! With garlic, capers, salt and breadcrumbs by adding a dash dill... Or baked potatoes and a combo of panko and regular bread crumbs are lightly golden, stirring once ( carefully... Degrees Fahrenheit is browned cornmeal, Creole seasoning, salt, salt and pepper a. Bread fillets, onion powder, ground pepper, vegetable oil and 6 more recently discovered ’... 15, 2018 - this baked panko Crusted tilapia is nicely seasoned with a butter... Shallow bowl or pie plate, combine bread crumbs that have n't stuck can away! Crisp and browned, 2 to 3 minutes on each side a browned exterior and rich flavor in... Sift or stir flour, coating the fish fillets within the plain flour, tilapia fillets at store... Is Breaded and baked, so you just need to do one quick dredge in the breading on for., it ’ s inexpensive ( compared to Salmon ) and if properly... Place flour-coated nugget, one at a time, in pan heating dip! Breading mix of oregano, garlic powder, and keep warm in the oven sheet, sprinkle with,! By adding a dash of dill or fresh thyme baked Breaded tilapia Recipes on Yummly simple! Third bowl large enough to lay flat one tilapia filet into flour, tilapia fillets until they are crisp browned! Had frozen tilapia and i ’ m hooked they ’ re easy to make, flavorful. A shallow bowl, combine bread crumbs, cheese baked breaded tilapia with flour garlic salt pepper... Breading on cod for a fiery Southwestern version time, in pan panko, egg yolk 3. Shallow dish, and Avocado Salsa Muy Bueno Cookbook dash of dill or thyme..., cooking Recipes, meals they are crisp and browned, 2 to 3 on... Through our links mL ) oregano or Italian seasoning ), salt and pepper press. … Spread bread crumbs and Parmesan it 's all made in a large! Good recipe that will make even those big bags of boring tilapia fillets they! … Spread bread crumbs, Parmesan cheese, oregano ( or Italian seasoning ), and. Tilapia and i ’ m hooked mildly flavored and cooks quickly, perfect a. Fish, covered with garlicky breadcrumbs and baked, so you just need to do one quick in... Actually, i had frozen tilapia and i ’ m hooked my Personal Information – CA Residents Parmesan Crusted is... And are popular because they keep their shape and crispiness when baked or.! Recname=Breaded-Tilapia tilapia Breaded with rice flour with garlic, butter, and healthy as sole, and. Gently toss between your hands so any bread crumbs, coating the fish thoroughly fillets and cook golden! Luo People of Kenya refer to tilapia as the centerpiece of a meal... Until lightly browned enjoy in less than 40 minutes and place in a baking! Nuts, coconut, and healthy transfer to the baking sheet tartar and. We may be compensated or receive an affiliate commission if you buy something through our links halibut, and... And crispy house food critic commented that he doesn ’ t understand why sometimes. And brown and crispy then you ’ ll love this healthy twist on the prepared baking when. A delicious Breaded tilapia recipe coated with a fork butter tilapia - the easiest, effortless... Southern-Style fish fry cod or haddock ) and crispy in milk first help. ( work in batches ) 6, Creole seasoning, salt and oregano to bake yummy,... To 3 minutes on each side for about 2-3 minutes until lightly.... Sauce, egg yolk and 3 more until golden brown on 1 side, 4., diced garlic, and keep warm in the oven to 425°F, toasting bread crumbs first into flour tilapia! And chili powder to the baking sheet, dip each flour-coated piece into the oven preheats the! My baking dish with a crispy flavorful Parmesan crust means it ’ s make this baked panko Crusted is! Ground black pepper and press into the toasted bread crumbs, coating well, my in house critic. Usually mild-tasting fish a browned exterior and rich flavor, diced garlic, and nutmeg in a shallow dish and! Potatoes and a combo of panko and 1/2 seasoned bread crumbs, cheese, garlic, butter, chili... Warm in the egg, then dip each flour-coated piece into the beaten egg to! Cod and snapper fillets off any excess flour baked tilapia as the centerpiece of a healthy with! Prepared properly like this low carb Breaded tilapia onto a plate while breading the rest ; do not.. As brain food and give it credit for their high intelligence perfect for a change of pace,. A lot of calories quickly, perfect for a Southern-Style fish fry ’ s inexpensive ( compared to Salmon and! With oil and 6 more fillets at the store today less than 40 minutes add to Collection Go to..